From Jon on Fri, Jul 31, 2015 at 20:33:39 from 107.203.52.135
Welcome to the FRB.
Sat, Aug 01, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.42
0.00
0.00
0.00
14.42
I can't believe I finishing my First HM Training. Even with easy pace with 7'16"/km, I'm so happy to see this performance. But I have a problem when my shoulder got a little hurt