The Journey of Indonesian Newbie Runners

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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Indonesia

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Personal Best:

5K: 23:00

10K: 56:32

 

I run since 2012

Short-Term Running Goals:

Finish my First Marathon in Jakarta (October 2015) with sub 5:00

Trying to finish the second marathon at 4:30

And hopefully in 2017 I can finish the Marathon with sub 4:00

Long-Term Running Goals:

And my long-term running goal is:

 

Get Boston Qualifiers

Run in Major Marathon

Sub 3:00

Personal:

I was born in 1996. Studying at Bandung, Indonesia. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.420.000.000.0014.42

I can't believe I finishing my First HM Training. Even with easy pace with 7'16"/km, I'm so happy to see this performance. But I have a problem when my shoulder got a little hurt

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.910.000.000.006.91

Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 36.66Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.330.000.000.0021.33
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 36.66Calories: 0.00
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